Yoga originated thousands of years ago, as an ancient discipline that explores, develops, and integrates the body, mind, and spirit. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. While the techniques may differ, yoga is the ancient system of self-care that brings vitality, health, deep relaxation, and peace of mind.
Unnata® Aerial Yoga is a unique type of Hatha Yoga that combines the traditional yoga poses with the physical training of aerial acrobatics. Unnata® Aerial Yoga is an unique hybrid of dance, gymnastics, acrobatics, pilates and of course yoga. Unnata® Aerial Yoga uses a low hanging fabric hammock to support the weight of the body. While the body is being supported students learn how to achieve proper alignment through relaxation versus effort while increasing a peaceful mentally, spiritually and physically state.
Vita-Prana Yoga Studio | Aerial Yoga | Hatha Yoga