If you have never done poses against the wall, then you probably have never experienced the incredible sense of opening that happens as you learn to surrender. Come experience a liberating practice to help maintain balance and develop strength utilizing the wall as support. Doing yoga at the wall helps you understand both the basics and the fine nuances of a pose and it is good to come back to it every now and then to check your alignment. (pre-registration is required due to limited space)

Saturday, May 18th from 3:00-5:00pm $30.00pp

Take advantage of the Early Bird Discount for Vita-Prana’s Refresh,
Recharge, Relax Yoga Retreat going on through March 18th, 2013 ONLY!

Why a Yoga Retreat? This special type of getaway brings together positive like-minded individuals. A retreat provides a break from your normal routine and time to focus on releasing, discovering and applying new found tools.

This relaxing yoga retreat package includes your choice of lodging. Choose from comfortable and cozy rooms in the main house or cabins nestled in the woods. It also includes 5 healthy and delicious meals that can be catered to your dietary needs. And of course there
will be yoga! The classes will be held in a beautiful yoga hall and outdoor meditation sessions will be offered. Taxes, gratuity, and WiFi are also included in the price of the package.

Contact Vita or Carolyn at info@vita-prana.com or call directly at 404-319-8144 to reserve your spot for a
relaxing summer mountain getaway now!

We are so excited to share this time with you. The retreat will be held in Dahlonega, GA at the beautiful Dahlonega Spa
Resort.  It will be held Friday June 28 –Sunday June 30, 2013.  We invite you to this peaceful mountain setting to connect with your body and mind through yoga and meditation.

Thisrelaxing yoga retreat package includes your choice of lodging.  Choose from comfortable and cozy rooms in the
main house or cabins nestled in the woods. It also includes 5 healthy and delicious meals that can be catered to your dietary needs.  And of course therewill be yoga!  The classes will be held in a beautiful yoga hall and outdoor meditation sessions will be offered.  Taxes, gratuity, and WiFi are also included in the price of the package.

Contact Vita or Carolyn at info@vita-prana.com or call us at 404-319-8144 for pricing and further details.

Discover the bliss
of a yoga retreat and let it lift you to a new level that you never thought
possible…..

Join Vita and Lisa for a wonderfully fun workshop to develop trust and improve communication as you work together to stretch and strengthen your bodies. This class is about learning to enjoy and flow into each pose with the help and support of each other.

Saturday, March 2, 2013 3;00pm- 5:00pm

No yoga experience is necessary – all levels welcome!
Price is per couple.

If you want to consistently enjoy the benefits of yoga, then take the steps to make it a habit. One of the best ways to develop the yoga habit is to commit to a 30-day yoga challenge.

The heart of the 30 day challenge is commitment. It means making a promise to yourself and following through on it. Do it for 30 days and you will drastically improve your chances of turning your yoga practice into a habit. The 30-day Yoga Challenge will reveal your body’s amazing ability to change, inside and out!

A Few Simple Rules:

• Register at Vita-Prana Yoga Studio before challenge
  begins(begins Sunday, January 13th)
• Unlimited Monthly Yoga Challenge Special for $99.00
• Take 21 classes in 30 days
• Participants who complete the 30-day challenge will receive 5 FREE Yoga classes to continue your journey and a Vita-Prana Long Sleeve shirt.

Join Jill Petigara for 6-weeks as she leads you through carefully sequenced yoga poses that will help strengthen and stretch your changing body through pregnancy. The poses and breath work that you will learn and practice can help alleviate pregnancy related discomfort as well as prepare your body for labor and delivery. A sense of community is created by sharing your experience with other women on their path to motherhood.

When: Sunday’s from 11:00 am to 12:00pm

Cost: $108.00 for all 6 weeks or $20.00 drop in

Dates: 1/6, 1/13, 1/20, 2/3, 2/10 & 2/17

Do you tend to overdo it during the holidays feeling depleted by the New Year? Join us for a post-holiday yoga detox with your favorite Charmed Yogi and reset your body for 2013.

This workshop is designed to help you release the tension stress, & toxins that build up in the body during the holidays. We’ll move through a sequence to burn calories, reduce water weight, tone muscle for higher metabolism, release lower back and shoulders, and detoxify. This workshop is appropriate for all levels. Note: There will be some heat building flow before we wind down. Sign-up on Vita-Prana today!

Where: Vita-Prana Yoga in Smyrna, GA

When: January 12, 2013

Cost: $30.00

Time: 6:00pm- 8:00pm

What to Bring: Yoga mat, towel & water

What to Wear: Comfortable workout clothes

Come join us on Sunday, November 18th at 11:00am for a 75-minute Heart Opening Class.

 My name is Reanna Knotts and I am the founder of Karma Yoginis, free yoga in the community. I started yoga in 2010 in hopes to calm my mind and define who I was in this world. Yoga has helped me define my inner strength and beauty. It has been my therapy and has allowed me to explore my mind, body, and soul. I have discovered many things about myself and have continued to learn how to let go and honor
these thoughts. I hope to one day bring awareness to the benefits of yoga and hope it changes someone’s life, like it has mine. I completed Lisa Browning’s 200 hour Yoga Teacher Training at Core Bodyworks and I am registered with the Yoga Alliance. Lisa’s teachings have inspired me to offer more to the community and has allowed me enjoy this everyday journey.