Yoga, Hatha, Vinyasa, Aerial Yoga, Smyrna, Atlanta, 30080Subscribe Now

Teacher Training


with Vita Lo Fria

Beginning September 2018

Saturdays & Sundays, 7:30am-6:30pm. Training conducted at Stellar Power Yoga in Vinings

Do you love yoga? Are you interested in teaching yoga or just expanding your own practice? Vita-Prana Yoga is holding a 200-Hour Yoga Alliance Teacher Training with Vita LoFria beginning Fall 2018.
Over the course of 9 weekends students will learn Techniques, Training and Practice, Teaching Methodology, Anatomy & Physiology, Yoga Philosophy, Life Style & Ethics & Practicum where students will practice teaching, receive and give feedback, observe others teaching and assist students.

The nine (9) weekends are as follows:
September 15 & 16th, 2018
September 29th & 30th
October 27th & 28th
November 10th & 11th
December 8th & 9th
January 12th & 13th, 2019
January 26th & 27th
February 9th & 10th

February 16th & 17th- Graduation Weekend!


Meeting Times:
Saturdays, 7:30am – 6:30pm
Sundays, 7:30am – 6:30pm

Home study and reading will be required.

For further information, please download the Syllabus

Topics covered during training:

  • History of Yoga
  • Eight Limbs of Yoga
  • Anatomy and alignment of yoga postures (asana)
  • Contraindications of movement
  • How to sequence and theme a class
  • Ayurveda
  • Finding your voice
  • Chakras, Nadis, Gunas, Vayus, Mudras, and Koshas
  • The different styles of yoga and the basis of teaching many styles
  • Teaching to special populations
  • Hands on adjustments
  • The language of yoga (Sanskrit)
  • Pranayama & meditation
  • & Much More!

Click here to download syllabus.

Questions regarding teacher training email

Aerial Yoga Training
Calling all flying yogis and yoginis. Are you interested in elevating your yoga practice? Vita-Prana Yoga can host aerial yoga teacher trainings at your studio!

This training is opened to 200 Hour Yoga Alliance Instructors only.

In this training, you will be given the knowledge for proper sequencing , proper cuing & spotting, floor poses and hammock poses to compliment, modifications, benefits and contraindications of aerial yoga, restorative and yin and of course safety!

For more information contact Vita LoFria at

Utah Yoga and Wellness  – Friday, November 2nd – Sunday, November 4th, 2018 
           695 East Main Street, Suite J, Midway, Utah 84049
Truth In Motion – Friday, January 18th – Sunday, January 20th, 2019
       9950 Johns Bridge Road, Suite 1000, Johns Creek, GA 30022
SolYoga West Cobb – Friday, February 22nd – Sunday, February 24th, 2019 
       3931 Mary Eliza Trace, Marietta, GA 30064
Meeting times:
Friday: 5:00pm to 9:00pm (for 3-day trainings only)
Saturday: 8:00am to 6:00pm
Sunday: 8:00am – 6:00pm