200 HOUR YOGA ALLIANCE TEACHER TRAINING
with Vita Lo Fria
Beginning September 2017
Now accepting applications for Fall 2017
Saturdays & Sundays, 7:30am-6:30pm
In addition to the 9 weekends you are in training, you are required to attend 20 classes at Vita-Prana Yoga during your training (20 class pack is included in tuition), read and study outside of class for group and individual presentations, do some practice teaching, and commit to a home yoga practice throughout the training.
Topics covered during training:
- History of Yoga
- Eight Limbs of Yoga
- Anatomy and alignment of yoga postures (asana)
- Contraindications of movement
- How to sequence and theme a class
- Finding your voice
- Chakras, Nadis, Gunas, Vayus, Mudras, and Koshas
- The different styles of yoga and the basis of teaching many styles
- Teaching to special populations
- Hands on adjustments
- The language of yoga (Sanskrit)
- Pranayama & meditation
- & Much More!
Questions regarding teacher training email firstname.lastname@example.org
Aerial Yoga Training
Calling all flying yogis and yoginis. Are you interested in elevating your yoga practice? Vita-Prana Yoga will be hosting an aerial yoga teacher training in August with Vita LoFria. This training is opened to 200 Hour Yoga Alliance Instructors only.
During this 3-day immersion, you will be given the knowledge for proper sequencing, proper cuing & spotting, floor poses and hammock poses to compliment, modifications, benefits and contraindications of aerial yoga, restorative and yin and of course safety!
For more information contact Vita at email@example.com.
Space is limited – $250.00 deposit to reserve your spot.
Dates: September 2017
Friday: 7:30am to 6:30pm
Saturday: 7:30am to 6:30pm
Sunday: 7:30am to 6:30pm