Yoga, Hatha, Vinyasa, Aerial Yoga, Smyrna, Atlanta, 30080Subscribe Now

Teacher Training


with Vita Lo Fria

Beginning July 2017
Now accepting applications for Summer 2017

Saturdays & Sundays, 7:30am-6:30pm

Do you love yoga? Are you interested in teaching yoga or just expanding your own practice? Vita-Prana Yoga is holding a 200-Hour Yoga Alliance Teacher Training with Vita LoFria beginning Summer 2017.
Over the course of 9 weekends students will learn Techniques, Training and Practice, Teaching Methodology, Anatomy & Physiology, Yoga Philosophy, Life Style & Ethics & Practicum where students will practice teaching, receive and give feedback, observe others teaching and assist students.

The nine (9) weekends are as follows:
July 8th & 9th
July 22nd & 23rd
July 29th & 30th
August 5th & August 6th
August 12th & 13th
August 19th & August 20th
September 9th & 10th
September 16th & 17th
September 22nd & 23rd – Graduation

Meeting Times:
Saturdays, 7:30am – 6:30pm
Sundays, 7:30am – 6:30pm

Home study and reading will be required.

For further information, please download the Syllabus & Application.

Topics covered during training:

  • History of Yoga
  • Eight Limbs of Yoga
  • Anatomy and alignment of yoga postures (asana)
  • Contraindications of movement
  • How to sequence and theme a class
  • Ayurveda
  • Finding your voice
  • Chakras, Nadis, Gunas, Vayus, Mudras, and Koshas
  • The different styles of yoga and the basis of teaching many styles
  • Teaching to special populations
  • Hands on adjustments
  • The language of yoga (Sanskrit)
  • Pranayama & meditation
  • & Much More!

Click here to download syllabus.

Application for TT 2017

Questions regarding teacher training email

Aerial Yoga Training
Calling all flying yogis and yoginis. Are you interested in elevating your yoga practice? Vita-Prana Yoga will be hosting an aerial yoga teacher training in August with Vita LoFria. This training is opened to 200 Hour Yoga Alliance Instructors only.

During this 2-day immersion, you will be given the knowledge for proper sequencing , proper cuing & spotting, floor poses and hammock poses to compliment, modifications, benefits and contraindications of aerial yoga, restorative and yin and of course safety!

For more information contact Vita at
Space is limited – $400.00 deposit to reserve your spot. Dates are June 24th & June 25th

Meeting times:
Saturday, June 24th 7:30am to 5:30pm
Sunday, June 25th 7:30am – 5:30pm