Yoga, Hatha, Vinyasa, Aerial Yoga, Smyrna, Atlanta, 30080Subscribe Now

Teacher Training


with Vita Lo Fria

Beginning September 2017
Now accepting applications for Fall 2017

Saturdays & Sundays, 7:30am-6:30pm

In addition to the 9 weekends you are in training, you are required to attend 20 classes at Vita-Prana Yoga during your training (20 class pack is included in tuition), read and study outside of class for group and individual presentations, do some practice teaching, and commit to a home yoga practice throughout the training.

Topics covered during training:

  • History of Yoga
  • Eight Limbs of Yoga
  • Anatomy and alignment of yoga postures (asana)
  • Contraindications of movement
  • How to sequence and theme a class
  • Ayurveda
  • Finding your voice
  • Chakras, Nadis, Gunas, Vayus, Mudras, and Koshas
  • The different styles of yoga and the basis of teaching many styles
  • Teaching to special populations
  • Hands on adjustments
  • The language of yoga (Sanskrit)
  • Pranayama & meditation
  • & Much More!

Click here to download syllabus.

Application for TT 2017

Questions regarding teacher training email

Aerial Yoga Training
Calling all flying yogis and yoginis. Are you interested in elevating your yoga practice? Vita-Prana Yoga will be hosting an aerial yoga teacher training in August with Vita LoFria. This training is opened to 200 Hour Yoga Alliance Instructors only.

During this 3-day immersion, you will be given the knowledge for proper sequencing, proper cuing & spotting, floor poses and hammock poses to compliment, modifications, benefits and contraindications of aerial yoga, restorative and yin and of course safety!

For more information contact Vita at
Space is limited – $250.00 deposit to reserve your spot.

Dates: September 2017

Meeting times:
Friday: 7:30am to 6:30pm
Saturday: 7:30am to 6:30pm
Sunday: 7:30am to 6:30pm