Prenatal Yoga Series with Jill
Join Jill Petigara as she leads you through carefully sequenced yoga poses that will help strengthen and stretch your changing body through pregnancy. The poses and breath work that you will learn and practice can help alleviate pregnancy related discomfort as well as prepare your body for labor and delivery. A sense of community is created by sharing your experience with other women on their path to motherhood.
When: Sunday’s 11:00 am – 12:00 pm
Cost: $70.00 for all 4 weeks or $20.00 drop in
Class begins on Sunday, April 28th and meets on 4/28, 5/5, 5/12, 5/19
Yoga At The Wall with Vita Lo Fria
Saturday, May 18th 3:00pm- 5:00pm $30.00
If you have never done poses against the wall, then you probably have never experienced the incredible sense of opening that happens as you learn to surrender. Come experience a liberating practice to help maintain balance and develop strength utilizing the wall as support. Doing yoga at the wall helps you understand both the basics and the fine nuances of a pose and it is good to come back to it every now and then to check your alignment. (pre-registration is required due to limited space)
There is still room to join our Retreat!
Vita-Prana’s Refresh, Recharge, Relax Yoga Retreat!
We are so excited to share this time with you. The retreat will be held in Dahlonega, GA at the beautiful Dahlonega Spa Resort. It will be held Friday June 28 –Sunday June 30, 2013. We invite you to this peaceful mountain setting to connect with your body and mind through yoga and meditation.This relaxing yoga retreat package includes your choice of lodging. Choose from comfortable and cozy rooms in the main house or cabins nestled in the woods. It also includes 5 healthy and delicious meals that can be catered to your dietary needs. And of course therewill be yoga! The classes will be held in a beautiful yoga hall and outdoor meditation sessions will be offered. Taxes, gratuity, and WiFi are also included in the price of the package.
Contact Vita or Carolyn at info@vita-prana.com or call us at 404-319-8144 for pricing and further details.
Discover the bliss of a yoga retreat and let it lift you to a new level that you never thought possible…..
